How to Overcome Exam Phobia?
Exam phobia is the fear of examinations and it is very common among students of all age groups these days. Some students develop exam phobia and struggle to overcome it. This might push them towards anxiety and even depression in some cases. Examination fear among the students can be an extraordinary obstacle for their scholastic achievement. It is critical to acknowledge on time that you have built up fear from something and conquer your fear at the perfect time before it ruins an important chance of your life.
Also Read: The Measure of Intelligence is the Ability to Change
Causes of Exam Phobia
Some of the most common causes of exam phobia are:
1. Fear of scoring poorly in your tests or exams
2. A fear of absence of control
3. Fear of letting down others (guardians, educators)
4. Giving too much importance and value to single tests and assignments
5. Set a very high bar for his/her self
6. Using grades as an impression of self-esteem
7. Having no confidence or negative self-talk
Therefore, it is important to overcome exam phobia as it can harm a child’s physical and mental health. Usually, many students struggling with exam phobia suffer from lower self-esteem and anxiety that needs to be treated. Exam phobia might lead to the poor academic performance of a student.So, here are some ways that can help in overcoming exam phobia:
How to Overcome Exam Phobia
Relax and Make a Plan
It is important to first calm down and relax your mind by taking deep breaths to release pressure from the mind. Now, with a clear and stress-free mind note down your plan of action. You need to plan your schedule to study properly before your exams so that there is time for revision sessions as well. Having a proper schedule will also allow the student to take breaks in between the studying session to avoid stress and to utilize time.
Have Proper Rest and Eat Well
Next tip to overcome exam phobia is to have proper rest and eat well. Particularly during examinations, eating healthy food plays a major role in understanding student’s preparation for the exam. For the human body to work proficiently, it is important to have a balanced diet.
Taking rest will help us with getting energized and motivated. The absence of rest will prompt weakness and stress. Thus, leading to exam phobia. At last, it will destructively impact your planning plan. To dodge this, guarantee that your body and mind are getting sufficient rest.
Do Not Compare Yourself with Others
Students usually call up their friends and discuss each other’s preparation for the exam (progress, level of planning, and so forth) While this is nothing to worry about but this could also cause stress, pressure, and nervousness. Several students generally get worried when they see their classmate’s improvement and level of progress. To overcome this, pay attention to your preparation and not make a big deal about what others are doing?
Take Small and Regular Examination Breaks
Consistently reading for long periods can make your mind and body stressed and exhausted which at last puts fear into your mind. Your mind won’t have the option to get a grip on any more information and this will add to your phobia.
Along these points, break up your examination timetable to break the pattern and do some mind relaxing and recreational exercises like singing, dancing, viewing your favourite T.V. program, calling and visiting with your friends, having snacks, and so on This way your brain will get revived and energized, and gets prepared to incorporate in more information.
Make Time for Revision to Keep Exam Phobia at Bay
Often students study till the last moment before the exam and start getting anxious as a result. It is very important to make time for revision in your time table to avoid last-minute pressure and stress. It is impossible to retain all the information in your brain without revision. Revision can reduce exam phobia and help you to go for your exam stress-free.
Sleep Properly
Students should ensure that they sleep properly before their exam. A night of good sleep is essential before an exam because it relaxes your mind and helps to retain all the information in your brain. Improper sleep before exams can create anxiety and stress which will lead to poor academic performance. It is usually advised that the students take 7- 8 hours of sleep before the exams.
Stay Positive
Meditation is an incredible way to reduce pressure! Doing it daily can do wonders! It will carry calmness and discipline to your mind and body! In case that you don’t enjoy meditation, you may do different stress releasing exercises. Seeking after your leisure activity is a decent alternative. Commit some time day by day towards pressure busting exercises.
All through the test planning stage, it is essential to remain positive. Accept that you’ll do well in the test. Positive considerations are known to keep pessimism and stress under control. Try not to let others demotivate you. Put stock in yourself, follow the tips referenced above, and remain positive.
We hope these tips will help you overcome exam phobia. If you want guidance for the next step in your career? Contact ForeignAdmits today for professional mentorship and career guidance.
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Frequently Asked Questions
Q1. What triggers exam fear?
Ans. Examination fear can be exacerbated by poor academic performances, an existing anxiety disorder, and poor previous exam scores.
Q2. What are the signs of exam anxiety?
Ans. Despite being well-prepared for the examination, you may experience worry and tension. Excessive sweating, vomiting, nausea, headaches, fast pulse, shortness of breath, and other symptoms may occur.
Q3. Is there such a thing as test anxiety?
Ans. Test anxiety is a sort of stress and anxiety regarding performance. It is an emotion that someone could experience in a scenario when performance is significant or when there is a great deal of pressure to perform well.
Q4. Why do students get nervous before final exams?
Ans. The anxiety that precedes finals appears to stem from two primary causes: skewed test thinking and behavioral habits in preparation.